Lowest fat nut

alabastardragon

Which is the lowest fat nut and which is the best ‘butter’ to use ie. the lowest fat of the nut and seed butters?

STENE

I could be wrong, but for some reason i was thinking it was almonds. I don’t know why that’s popping up in my head, but somebody please correct me if i’m wrong!

alabastardragon

I knew macadamias were the worst – highest fat but didnt actually even know people could eat chestnuts! Interesting!