I tried searching “nuts” and went through a lot of threads but couldn’t find exactly what I am trying to find…so I decided to post a question. Feel free to link me to a thread or just answer. So here goes:
1. Do you eat nuts? If not why? (I noticed there are seed-only people out there)
2. If you do, what kind do you think is the best for you?
The reason I ask is that I always thought walnuts (soaked) had the best omega 3 to 6 ratio and were the best nut for you, but I rarely see anyone use them. Is it because they don’t sprout (I haven’t started sprouting things yet)? I know almonds are good (good fat and low in fat) but because of the pasteurization issue we don’t use them because the they are so expensive where we shop. So for almond butter recipes I see in books, we use walnut butter. Let me know whatcha think….