I mentioned this in the depression, bipolar, anxiety thread that exists somewhere on this site… I know a lot of people on this forum come from a background of eating disorders, and I know that it can be very hard to stay in any kind of positive mindset. Any kind of thought-pattern like that, when it comes from your own mind, can be hard to ignore. I often find myself, for example, stuck in a negative rut for what seems like far too long- low confidence, lack of motivation, etc. I’m wondering what the rest of you do when those kinds of things come up in your lives- those serious bad moods and bouts of depression. What kinds of things do you guys do to cheer yourselves up? Do you make tea, or read a book? Take a nap? I’m curious, but I’m also in need of advice. Positive thinking just doesn’t quite work for me sometimes. What are your tricks to feeling happier and more positive?