How would one find out the calorie/protein/fat amounts in sprouted seeds and nuts?

I have looked around on the internet and cannot find anything except “75%-25% fat to protein before sprouting, 25%-75% when sprouted”. I am not that good at math and it doesn’t seem like a very reliable formula anyway. :D

Does anyone have any insight on this subject? I have been tracking my food intake on and I don’t quite know how to log sprouted sesame seed cheese… I am mostly interested in seed values, but nuts would be interesting to read about, too.


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