So, I tried the whole vegetarian thing a few years back and had some adverse effects. Like massive amounts of hair loss—I’m talking chunks of hair coming out daily. I will admit I didn’t eat the healthiest food (french fries, cheese pizza, bread, pasta…bread), and eventually gave it up.
But I’ve come to the point where I truly want to do what is going to be best for my body and the more research I’ve done, the more I see that 100% raw vegan is the way to go. I’m pretty new at this - like, less than a week new - and I’m very (VERY) concerned about giving up fish. The omega-3’s in salmon is sky high. Also, vitamin B12 and essential amino acids (that nourish hair) are plentiful. What raw vegan foods compare to fish when it comes to this?
Any suggestions you have would be greatly appreciated. Thanks!