question for you all…i have read alot of people saying they eat LESS on this diet than cooked…i am just wondering how since I am starving all day…i am eating way more nuts and seeds than i’d like since i cannot eat fruit and i am not full from greens alone…..
Is this because they drink more?? I do not drink enough…i have a neuro disorder that destroyed my hypothalamus (thirst response)..i try to drink as much as I can but get nauseated by too much water, it’s the only thing i drink because i don’t do sugar in any form, except occassionally.
i am also wondering if i, like many people, have been getting way more protein than i needed and having a horrible time eating less protein….all i know is i am going around starving all day and needless to say, irritable!!
thanks for any info.