This question is sort of directed at Zoe since I recall her saying it took her forever to quit, but I could use all the suggestions I can get.
When I first started waiting raw I quit it cold turkey, I don’t know how long I lasted, but I eventually started giving in on occasion, on occasion has now turned into a few times a week, but it’s still way less than what I was drinking.
What are some suggestions you have? I was replacing it with tea or Yerba Mate, but I have found they dry my mouth out really bad. Yerba doesn’t do it as bad as tea, but still does and it drives me crazy.
It’s also strange I was able to quit smoking a lot easier than this. I did that cold turkey as well, although I didn’t really consider myself a “smoker” but I was going through a pack of cloves a week.
So what are some steps you took to kick the habit?