Is anyone gaining weight?

feebee45

Hi,

I feel like im eating so many sunflower seeds and nuts and am gaining a steady one pound per day. I do work out at least one hour a day (running, weights etc) but i probably do eat too much.

Does anyone else feel they gain weight being all raw? I can not eat just vegetables. i just cant. i need more substance than only vegetables and fruit.

Does anyone else experience this?

feebee45

Hi – thank you for the replies. I do have a dehydrator. This weekend im making the nut free bread again – i really like it. it has buckwheat and flax, but no nuts. I try to make dessert type things with just oats and carob and mixtures like that. I might not drink enough water. I will try to drink more of that. I do feel like things are piling up in me and i actually dont feel that good at all.

I, like i think many americans, have a hard time even recognizing “full” and “hungry” and “satisfied”. I am not overweight by any means…but i find that im either starving or stuffed. im not sure what it is, but i have such a hard time finding that balance.:(

feebee45

1sweetpea - That’s exactly how i feel. And another REALLY weird thing…I just read a post you posted about that feeling you get through your body when you take your first drink of alcohol. I have the SAME THING – i have asked so many people about it – and NO ONE i know has the same thing. what the heck is it!? it’s like i can feel it through my veins a tightening and musclular feeling – then it goes away. it’s just for a minute or 2 after the first sip. SO ODD. and i cant belive i just found the first person who has it too!