I am eating processed cereal with lots of raw toppings, like fax seed, and pumpkin seed and cut up fruit. This I eat everyday with one cup of 1% milk.
As I make the transition, what is the best approach for healthy milk alternatives to put in my cereal. Would it be go to skim and then soy and then something else??? Eventually I want to make my own cereal, it doesn’t look too hard, nuts, raisins, some flaxseed, some kind of grains, etc.
This is what I bring to work with me, along with lots o fresh fruit and a big green salad with sprouts, radishes, tomatoes, cucumbers, snowpeas, green onion.
Since I get up at 4:30 in the morning and start work at 6:00am I prepare my meal the night before.