Just wondering how often most people here excercise and what type of excercises they do.
I haven’t excercised in awhile and I need to get back into it. I was reading some “Gwyneth Paltrow” excercise routine and it said she worked out every day for a couple hours. I would love to have this sort of detication to keeping fit (even though I know it’s part of her job to keep up appearances). I guess I’m in need of a little motivation.
I also read that a lot of celebrities steam lots (by sauna) for healthy skin. It makes sense as it would detox your body. Does anybody do this regularly or has seen good results?