This is article is from Roshi's Raw Lifestyle. For the original posting, please visit this link.
While staying at an ashram near Bangalore in India, I was introduced for the second time to the Ayurvedic practice of kavala graha, commonly known in English as oil pulling. Ro had first told me about kavala graha when he came back from a 6 month study abroad trip in India 3 years ago. Practicing kavala graha daily, Ro was able to get rid of small bumps he used to have on his skin within a few weeks; a problem he had for nearly 10 years. At the time, my skin was quite clear (I eliminated refined sugars and starches from my diet in 2001), so I didn