Sunken eyes

dnacol

After I had my daughter I lost a lot of weight. Well I also lost the fat under my eyes. I have since put on weight but just not there. Can anyone recommend what foods might be good to try and build fat back under my eyes. They look really bad and often make the dark circles more noticeable!!thanks for any help with this!!!

RaW Chel

Potassium!! swollen eyes are a effect of too much potassium in your diet and vise versa, so just eat a few more bananas.. hope that helps :)

miss souffle

does sodium have anything todowith it??

dnacol

thanks so much for all of your advice!! I so need more omega 3's in my diet!! I would love for my eyes to look like they did before I lost all of the weight!! heloise, good luck to you on this problem. I hope eating raw will help with this. When u said rebalancing my hormones..u are talking about eating raw, right?

stellabbell

You can try to avocados.They are very good for eyes. Because avocados are an abundant source of antioxidants. Among these important nutrients, zeaxanthin and lutein are mainly responsible for benefits of avocados on the eyes.
Besides, avocados also have many other benefits.