I have sent for the 80-10-10 diet book but I am concerned at the amounts of fruit that Dr Douglas recommends. He talks about fruit being the original food but fruits today are very different than they were in the past. With hybridization they have been bred for super sweetness. Most wild fruits are sour, except in the tropics.
I am definitely going to give it a try. I am an insulin dependent diabetic so I can get my blood sugar down if it goes too high but I'm a little nervous about it. Recent research came out that fructose was a cause of diabetes but I know that research is often wrong. Only testing will tell, I guess.