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80-10-10

Can some one give me some more info on 80-10-10 diet. I'm going to by the book but cant afford it for now!

Thank you!

Comments

  • OOOh. That's one you really want to have the book for so you understand the rationale for the seemingly extreme raw food diet (80-10-10). There are many on this site who follow 80-10-10. My take on it is somewhat skewed since i was not able to stay on it. Search posts by Durianrider--also MOTH has been quite successful with 80-10-10. You should be able to search some previous forums as well.

  • thank you joyous fig!

  • Check the public library system. You may find it there.

  • evergreenevergreen Raw Master

    hi... this thread has a lot of online links http://www.goneraw.com/node/15636

  • thank you all!!!

  • Here is the 80/10/10 forum: http://www.vegsource.com/talk/raw/index.html...Dr. Graham (the author of the book) will answer any questions you have, just start out with "Dr. Graham: and then ask your question"

    It is a very challenging diet but very clean and gives you boundless amounts of energy. It can also be very expensive depending on where you live. I live in Chicago and fruit is out of season and never tastes very good.

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