Every time I try to go more than 60 per cent raw I get "intestinal problems", to put it lightly. The first time I went 80 per cent, I had to excuse myself from class to go to the bathroom all the time. I was going to the bathroom six times a day.
Then I ate some sprouted oats and barley, which I will never do again, and I gave myself a spastic colon. A doctor told me to stop eating raw and prescribed me some meds. I did not take them and went down to forty per cent raw. I don't think my colon is spastic anymore...
I'm back up to sixty. However, please suggest to me some constipating foods! I know bananas, but everything else is too much for me to handle. I cannot go to the bathroom more than four times a day, it is too much when I am at school.