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I really don't think you should swallow it. I believe it's just wax and folks like to chew it to get the honey out of it. I tried it long ago and really couldn't handle chewing it for very long.
I got some bee pollen to try rawkid's Blueberry smoothie and I think next time I'll cut back on the pollen a bit. A really strong new taste but will keep looking for more ways to use it.
Thanks Gratefultobe. Yeah, I start to chew it because it will get mixed up in my spoon of honey, but it likes to get stuck in my teeth, so I usually throw it out. I don't favor it, it really has no flavor and sticky molars are no fun, but I have ended up swallowing it before...