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hey zinfandel. My diet roughly looks like this:
8-12 oranges a day, half a bag of grapes or so, a glass or two of light walnut milk, and a couple heads of spinach a day. I'm not a big banana eater but sometimes I'll eat a frozen banana ice cream. i'd assume fresh is much better though! I'm gonna try the fresh banana pureed with celery. That sounds good. Soon enough all the wild fruits like persimmons and pawpaws are in season. Can't wait to order some of those! Really fibrous i think. Thanks.
Just throwing my two cents in- on day 92 of my juice feast i was still having solid bowel movements. On day 6 of that same feast, i have still-recognizable pieces of food come out. (cilantro and red bell pepper- tmi but it was so crazy i had to tell people). And that's on day 6 of no food- so i do recommend enemas/colonics to help with the juicing if you feel inclined.