recepies that call for 'soaked then dehydrated nuts'

Can someone explain this process? What is the benefit of soaking your nuts and then dehydrating them vs. using regular raw nuts? Is there a minimum amount of time to soak the nuts to have them considered to sprout, from what I understand it is difficult to glean when a nut has sprouted and many recipes don't call for 'sprouted nuts,' just soaked. I am confused with the whole soaking/sprouting then dehydrating business....


  • This site has a chart with soak times, and includes what the sprouted yield should be. For more indepth information on sprouting and detailed information on different seeds and nuts check here.

    From Germin8 on another forum:

Sign In or Register to comment.