So my boyfriend of 4 years and I have decided that it is probably time that we do a little couple's therapy. We're getting engaged soon and feel like it's the best thing to do in order to learn the best ways to communicate with each other. We also want to talk to the person about my extreme separation anxiety that I only experience when it comes to him-but it's really bad. I mean shaking and sweating and rapidly losing weight and all that craziness. SO I am asking you guys if you know of any resources where I could find a more "natural" therapist?? I am worried that they are going to try and put me on some kind of antidepressant which is not what I want to do. I am perfectly happy and positive except for this dang anxiety that I have had my whole life. I am a million times better since being raw and practicing yoga though. I just want someone who is going to talk to us and maybe give us feedback that is aligned with our goals and lifestyle. Thanks so much in advance for any advice.
ps- if anyone here has any insight into my problem, feel free to add that as well!