Hello all. For the past month I have been feeling so overly thirsty it is begininning to worry me! Although I had been eating some cooked foods on occasion, I have swayed back over to the raw side lately and I can't seem to get past the feeling of dehydration. I drink water all day long..not sure exactly how much, but I have at least 3 bottles full throughout my morning workouts (which are 3 hours of swimming and 1 hour of weightlifting/cardio 6 days a week). I seem to have to use the restroom twice an hour and can't even get through class sometimes without needing to go. It's like the water is going straight through me instead of into me!
I definitely have both a sweet tooth and a salty tooth. For sweet I usally eat bananas with agave and cocoa and raisins or other sweet fruits. When I want salty I usually have nori rolls with a nut pate. Maybe I am overdoing the salt, I will try to cut back. What else am I doing wrong?