I'm semi-new but not all new when it comes to eating raw. I started out without knowing anything about 80/10/10 or mono meals. Somehow NON of the raw books i read ( and I read A LOT of them) said anything about watching the fat intake. I've been eating about 75% raw and trying to eat all my food in their natural form as much as possible, which means, I eat a lot of fruits and greens and I make smoothies with nut milk and avocados. I try not to eat too much dehydrated food or store bought raw treats. I was a calorie counter and I'm still worrying that I'm eating too much fat from all the nuts and seeds and avocados though. I learned about the 80/10/10 thing when reading the posts on the forum. I'm kind of intimidated by it and I don't know if I want to go that far now. According all the books i read, a lot of people are eating lots of nuts and seeds and still losing weight and feeling good, I want to be like that too. Can anyone tell me your daily menu and how much of what you're eating as a non-80/10/10 raw foodist? I would love to see some samples and see if i'm doing the right thing.
