I have a boy 2 yr old and a girl 1 yr old. After giving them breast milk,i change them to rice milk.My husband is vegan 8 yr ago and i'm working on it.Everything in our home is vegan and we also don't vaccinate the kids,but i wonder every day"are my kids getting enough nutrients,calcium and vitamins to grow healthy'??
This is a sample of their daily intake:
I blend 5 strawberries
2 spoons of flax seed powder
and some of the baby's earth rice cereal
at noon i give a glass of juice vegetables(carrots,spinach's,tomatoes,red pepper,cucumber,celery and dandelion and parsley and i also add a juice apple for the sweet flavor)they drink it all and they love it(is the only juice they know besides orange and lemon)
for lunch then they eat basmati rice,with lentils and they also like hummus and tabouli.
They also eat some sunflower seeds,almond for snacks and i make them vegan cake,pankakes and vegan cookies.
They also snack on some peeled oranges and tangerines.
For dinner is mash sweet potatoes,or potatoes with some lentil cream soup or something like that.
and their bottle of rice milk 3 times a day.
am wondering is this a right diet for them??how do i know? any advice?? thanks!!!