Hunger Question

Lilou

I need some help... I keep hearing about true and false hunger; How do I learn to make the dinstiction between the two? After all these years of abusing my body I don't feel like I can trust it just yet... How do I know if my intense desire to eat is hunger or just appetite? Thank you :)

lifeintheway

often times people mistake thirst for hunger so try a little more water a day