soy protein powder?

so im newish to the raw food diet and am wondering is it OK for a rawist to use soy protein powder? if not what can i use to maintain muscle strength. im an advent weight lifter and dont want to lose size so any ideas?

Comments

  • I don't know about soyprotein, but you can try hempprotein instead! That's raw!

  • superfood2superfood2 Raw Newbie

    All foods have enough percentage of protein that you would need; if you get enough calories, you get enough protein.

    If you want EXTRA protein, you can find raw sprouted rice protein, barley protein, and hemp protein.

  • RawaholicRawaholic Raw Newbie

    I use hemp protein powder, maca powder, mesquite powder, bee pollen, and various nuts, and nut butters for my main protein sources. They seem to work wonders for me since I need the extra kick as I swim laps everyday.

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