Hi All,
Been RAW about 6 weeks and LOVE it,...Best thing I have ever done!!
To make a long story short, let's say I do a green juice for breakfast, a protein shake for lunch,...then I am not hungry until dinner. I don't feel like I get enough greens, nor do I think it is "healthy" to eat so little!! I know if sounds weird, but I think it tends to reaaaalllly slow down my system,...ie..no weight loss, constipated (???)..
When I juice my kale/romaine/lemon/ginger/apple - all the fiber goes bye bye,...could I put all these things in a blender and keep the fiber that way??
Last but not least,...anyone knows where on the net I can find out how to balance this new lifestyle,...not tooo many nuts / nutty food items...versus too many nuts??
Thanks alot!!
