starting a juice fast

graceinyafacegraceinyaface Raw Newbie

does anyone know if it's a bad idea to start a juice fast when menstruating?

Comments

  • carrie6292carrie6292 Raw Newbie

    Not at all... if anything, i find that it helps me out a lot! I'm doing one right now too but i'm trying to figure out how long i'll be doig it for b/c of commitments that i have... i hope i can keep going!!!

  • I think that's a great time to start, but make sure you are getting your iron and B vits. I recommend you include some green juice or even some green smoothies, especially kale. Plums and apricots also have iron in them.

Sign In or Register to comment.