It looks like you're new to The Community. If you'd like to get involved, click one of these buttons!Login Here Signup Here Signup using Facebook
Is large amounts of protein safe to eat when working out to build muscle??
The China Study links animal proteins to various chronic disease, but it doesn't say much about high protein plant based diets.
Obviously I am referring to cooked plant foods like beans for extra protein.
There probably aren't many studies on this, but any opinions are appreciated.