I was looking at some recipes and must ask about ingredients being raw? Like kelp noodles? I mean, how am I sure these weren't cooked for process? Let me make it simple, what do you buy that you feel more raw about? *off topic, I have read in "the 150 healthiest foods on Earth" that olives in vinegar are not nutritious as you know them to be, but the ones in the oil..(gotta look this up) processed without vinegar, are good for you! But I totally understand making these choices for flavor....I am dying for new flavors! But if you are talking superfoods, then you may want to make sure you eat the right process of the packaged foods, so what does one think about artichokes in a can and what I just said? Any tips? Thank you so much for the help!