nutritional content?

3dom

I was wondering if there is somewhere I can find out the nutritional content of what I'm eating raw? I know it's not important to count that stuff if you're eating a well rounded raw diet, but due to health reasons I haven't been able to eat any fats or nuts (or gluten). I would like to know how much protein is in what I'm eating: for example, a bowl of raw oats, or a glass of parsley juice. Is there somewhere I can find that out? Thanks!

3dom

Thankyou, rawisbeauty. I did find that very helpful. There is a lot more protein, fats, and iron in oats than I had thought. Also in the parsley juice. Obviously the protein/ nutrient content is not an issue!