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Over the past few years I have gone through phases where I cut out grains, and attempt an 80% raw food diet. While my digestion improves when I cut out grains, I always seem to gain more weight. I attribute this to eating more nuts and seeds. Does anyone else experience this? I don't eat a lot of nuts, usually 1/4 cup of soaked almonds, 2 tbsp soaked sunflower seeds, 1 tsp of flax oil in dressing and a sliver of avocado a day. If anyone has any comments, that would be great.