I know weight loss is a debated topic...
I have Lupus and Fibro, so my life became very sedentary because of the pain I was in. I have worked in raw foods for years, but didn't eat 100%. In order to control my pain without drugs, I decided to go raw. It's amazing! The pain is almost completely gone and I'm able to pursue a much MORE normal lifestyle. I exercise when I can. I try to walk daily.
I would like to lose 50 lbs or so, but it has been coming off so slowly! I've been 100% raw for 4 1/2 months and have lost 10 lbs. I have been trying to focus on veggies, but I crave fruit so much. I used to eat an avocado daily, but they started giving me headaches, so they're out mostly. I love young coconuts, but they're hard to find in northern MN, so it's a treat now and then. Weightloss obviously isn't my primary motivation, but I believe the more fit I am, the easier daily life will be on my body.
Any suggestions for how you lost weight or words of advice?