The Rawtarian Community
The Rawtarian Community is one of the largest online raw food communities. In addition to this community forum, you can browse and search thousands of community recipes added by over 5000 talented Rawtarian Community members just like you!
Visit The Community
Comments
Hi Jessica,
Generally, you can expect to lose 2 pounds of fat a week at most. Anymore than that is dangerous. With that said, it is not unheard of to lose several pounds of water in a very short time when starting a raw diet.
Make sure to get enough calories from sweet fruit and I'm sure you will do great.
Good luck! :)
Hi,
Thank you for the support. Today, I ate tons of fruit throughout the day, so I'm confident that I ate enough calories. I have two questions for you. First, is it possible to gain weight on this diet? Second, does smoked salmon count as a raw food?
Thank you!