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good pate and burger recipes anyone?

valgal123valgal123 Raw Newbie

I really need some good and easy pate recipes and a burger or two. I am out of lemons, my cellery is going down hill, but I have red bell pepper, scallions, and all nuts and seeds. I was all ready to make Allisa Cohens recipes, went to the store and everything. Well I guess I wasn't a very good shopper because I forgot lemons and cellery. So I REALLY want a pate or burger, but can't find one that is quick and easy and using ingredients that I have. I would really like one with sunflower seeds that don't need to be sprouted. THANK YOU!


  • FeeFee Raw Master

    Ani Phyo's Sun burgers seem to fit the bill quite well.

    2 stalks of celery, chopped

    1/4 cup yellow onion, chopped

    1/2 cup red pepper, chopped

    1 tsp salt

    2 tsp oregano, dried or fresh

    1 cup sunflower seeds, ground

    1/2 cup flax seeds, ground

    1/2 cup water

    Place all ingredients in a large bowl and mix well, adding in the water last. Shape into 4 large burgers. Dehydrate for 3 hours if you wish.

    I made these for the pot luck I went to on Sunday and they went down pretty well.

    Enjoy what ever you make

  • LilEarthMuffinLilEarthMuffin Raw Newbie

    i have a question about the burgers :)

    can you eat them without dehydrating them because i unfortunatly dont have a dehydrator.


  • joannabananajoannabanana Raw Newbie

    fee, i am so happy you posted this recipe!! it's the same one i wanted to post but i couldn't find my book. it's totally amazing, though, and i didn't dehydrate mine.

  • sv3sv3

    I've been meaning to try those sun burgers ever since I got Ani's book. They look great. I am struggling at the moment to find enough time/money to make all the delicious recipies I keep finding!

  • DeborahBeeDeborahBee Raw Newbie

    My burgers consist of spinach/ tomato/ pepper/ celery/ sprouts/ mushrooms (all food processed together), ground seeds, mixed herbs and sea salt. The ground seeds are great as they absorb the water from the vegetables.

  • valgal123valgal123 Raw Newbie

    I tried the burgers and they are really good! They were in my dehydrator for a long time because of work. Easy and good, just what i wanted! Thank you

  • susan121susan121 Raw Newbie

    Just wanted to add that fresh dill is killer in any burger or pate, and it makes it have the taste of a hint of pickles. ALSO, try making a ketchup with soaked sundried tomatoes, acv, mineral salt, and agave... it helps for the classic burger taste!

  • Sounds great! So, you don't have to soak these sunflower seeds?

  • I put up a recipe of mine on here but now its gone so just take your vegi pulp from juiceing or just shred the vegis up. some spinach, kale, cabbage, carrot w/e

    mix it with olive oil. oats. salt, pepper, oregano, thyme, w/e

    form pattied and put them in the dehydrator until there worm and crispy on the outside.

    put on a bed of lettus topped with some sprouts & avocado & tomato & onion.

    For mine I put a little cold pressed veganaise. haha mmmmmm

    I think if you click this you can see the picture of them


  • emtpdmomemtpdmom Raw Newbie

    Megan, is this the recipe for which you were searching? http://www.goneraw.com/recipe/vegetable-pulp-patties

    Everything a user has contributed to GoneRaw (recipes, threads and comments) is now compiled behind the "Track" tab in the user profile . . . chronologically by most recent activity. Several members have requested that user contributed recipes be available as a separate group on the user profile. Maybe in time Ray will be able to get that working for us.

    To make personal recipes easier to find you might consider marking them as recipe favorites. That way they will appear with all your favorite recipes as well.

    Hope this was helpful.

  • LilEarthMuffinLilEarthMuffin Raw Newbie

    Just an update I made the sun burgers and they turned out yummy, a little watery though. I ended up scooping it over a huge salad instead!


  • Oooooo Mushrooms! I have to try this. Thanks for posting...Mmmmmm

  • This was soooo good! I got her book as a present recently and I absolutely love these burgers! I tried them for the first time today. I tasted the burger right after combining the water and wasn't impressed. So, I put them in the dehydrator and oh my goodness!!!! Sooo delicious. I don't like the burgers too large though so I used half the ingredients and used braggs instead of salt and it was too good. Thanks for posting.

  • Yes, but I don't think that they taste as good. I would let it rest for 30 min to an 1 hr before I ate it.

  • Makes two big burgers or three small ones:

    ¾ cup sprouted buckwheat

    ½ cup sprouted lentils

    1 smallish carrot peeled and chopped

    ½ small red onion

    1 clove of garlic, sprout removed

    ½ teaspoon Himalayan salt

    1 tsp cumin powder

    ½ tsp crushed Serrano pepper with seeds (I like it spicy)

    2 tbsps olive oil

    ½ cup flax meal

    I mix this all together in the FP, scoop out a handful, roll into a ball and flatten and then dehydrate for 3 - 6 hours at 105. They're spicy and delicious :)

    The best pate I've ever eaten in my entire life: soak sunflower seeds overnight, rinse, blend with equal part water, pour mixture into a glass jar, cover whole jar tightly with saran wrap and a towel and set in a dark, warm place for 8 - 10 hours until the mixture is separate and looks bubbly then poke a hole in the solid part of the mixture and pour the liquidy whey down the drain. Transfer the semi-solid part to a nut milk bag or sprouting bag and gently squeeze out some of the water then hang the bag in a place that gets air for an hour or two (I hang mine outside but I'm lucky enough to live in a tropical climate!) After that, mix in crushed garlic and red pepper flakes and holy moly is it delicious. I store mine in the fridge for a week and it gets more delicious the older it gets. MmMmm...fermented deliciousness..... :) x

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