Hello! My husband and I just switched to a raw diet about 2 weeks ago. Things are going great! I just had a question. We bought a raw foods 'cookbook' called Rawvolution, and many of the recipes require Coconut Water and Dulse Flakes. I have searched every store I can think of in the area, and only one carried pure coconut water. The trouble is, it was the size of a pop can, and for many of the recipes, it requires more than that, plus it seems, we will be using it a lot. Does anyone know of a place to buy it in bulk online? I am in the Washington area, so even if you know of a store, that would be helpful.
My second question is, how do I know if we are getting a well rounded raw diet? I feel we're doing what we can, but am afraid we may be missing crucial vitamins.
Thanks for your help!
Comments
Awesome! I will do that. Thanks so much!
Cool, I will definitely look into that. Thank you!
Wow! I entered in all my food from today on www.fitday.com, and it seems to me I've only eaten around 900 calories. Today was a lighter day than usual, but not that much lighter! Should I be having more? It also says I've only eaten about 1/2 of my nutrients, excluding Vitamin C which was WAY over the percentage!
Any advice?
Wow, thank you all!
waterbaby12347- I have been trying to do the color method, but my question is...where to get blacks/purples? I don't like onions or eggplant...
Thank you for the coupon offer! I'll look into it.
Suasoria- Yah, I am 5'3 120, actively chasing a 2 yo around all day...but I'm FULL from what i'm eating already! I've been making some smoothies and hopefully that will help. I am going to check out the storefront page right after this!! Thank you.
Pixx- Awesome!! That is very helpful...I'm not sure I've ever actually seen a young coconut. I'm in Washington state, so they aren't quite as abundant as other areas, I'm guessing.
OH yah!!! I didn't even think of those. Awesome!
Cool! Great suggestions. I forgot all about these things.
oh, awesome! Thanks so much!