rawpretzela
Raw Newbie
Hello you all, well I've been thinking a lot about putting this but really this is freaking me out!! Well, is about my digestion... I normally go 1-3 times a day (you know.. number 2).. and I made a 3 day juice feast I know, nut much but I think it was good.. well since that I haven't go to the bathroom!! I took teas, and I eat a lot a lot of fibre in most of my food, I don't know what the reason is but I will give you an idea of what I eat, lately I haven't eat any nuts/seeds at all, mostly fruit and veggies neither oils, I've been drinking juices and a lot of water, teas etc etc and I'm very worried about this bad digestion issue... I hope you can help and give some ideas of what could be wrong.. THANKS
Comments
I mean, yesterday I did but like nothing and it was so difficult, there was no pain but I just couldn't take anything out.. I thought that too.. about there not being much to take out but even when you're juice feasting you poop so I will see how it gets this next 2 days hope everything gets better because I really feel kinda desperate!!
It is very common not to have a bowel movement at the start of a juice fast because your body is used to having to digest solid foods which then triggers peristalsis (wave like motion of the intestines to move fecal matter through your bowels). Since you are not eating solid foods, your body doesn't activate peristalsis as readily but your body will adjust!