Very very new to raw. Eating mostly non-organic (can't find organic yet) fruits and salad, plus my own organic sprouts.
Putting in my daily food on fitday, the problem seems to be that I go way over the recommended daily allowance on almost everything, without much calories. For instance yesterday almost everything was 'through the roof' on my graph, and the only things that I hadn't reached 100% on were calcium and vitamin D (calcium I usually cover well, vit D I got from sunlight).
So I am worried I might be overdosing on vitamins here. Obviously one or two days won't hurt but every day living like this... will it be ok?
Plus I ate about 1400 calories yesterday. I feel okay but I really need to eat more as I am naturally thin and also very active. How can I make up this extra calories without giving myself a vitamin overdose?
Thanks!
Comments
remember non-organic vegetables contain less vitemines than they should so don't worry;-)
I am sure this is no problem, actually I've heard the health people recommends too small amount of greens each day because- hm, I don't remember why, it had something to do with....no I can't remember, sorry