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yogurt

natosha120natosha120
in New to Raw

fruitarian and wondering so far two weeks and wonder if should have yogurt in my diet plan for calcium

would that be horrible to do

or should i stick to te 80 10 10 plan

Comments

  • natosha120natosha120

    thank you so much

  • bodyrejuvenator.netbodyrejuvenator.net

    I would suggest to make your own yogurt by adding probiotic powder.

    That is what I usually do.

    Also, carrot juice has lots of calcium.

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