drink fresh raw fruit juices

Comments

• rajatr Raw Newbie

  I eat 700grams fruits in breakfast 700g vegetables in lunch 700g steamed vegetables in dinner with 50gram sprouts And in snacks 40grams nuts and sprouts Is this enough .. or additional i drink fruit juices

  
• ClaireT Raw Master

  Welcome to the community 

  That seems like it should be enough food. Some fresh juices in stores are raw, but many are pasteurized (boiled), so it really depends on the brand. 
• rajatr Raw Newbie

  Thanks for reply .. is juices are required in raw food diet?

  
• ClaireT Raw Master

  No problem.  There are no set requirements. I think a lot of people drink juice for the convenience. 
• rajatr Raw Newbie

  ClaireT thanks for help.. i hav serious problem here . My dr put me on 50% raw diet for 1 month then on full raw diet now its 10 days now .. but problem is i lost my weight 55 to 51 .. really very depressing :( Any help? Im 5.10
• rajatr Raw Newbie

  How much kgs (fruits & vegies) do i need ?
• AmyLinC Raw Newbie

  HI.. I'm new to this too.  I just heard something that was helpful about stomach bloat and issues that people might have when they start going raw.  Try eating a mono meal.  It's when you eat just one kind of fruit like just mangos or honeydew until you're satisfied.  

  
• rajatr Raw Newbie

  AmyLinC thanks I discovered that i have something called leaky gut syndrome :)N eating only potatoes in night (steamed)
• rajatr Raw Newbie

  Still losing weight
• ClaireT Raw Master

  Are you eating high-caloric foods like dates, avocado, coconut and bananas?