What now?

StefunkStefunk Raw Newbie

Alright, I’m still new enough to have a pretty basic question. I’ve started sprouting some sunflower seeds and I’m on day two. The quesiton is…What do I do now? They’re sprouting perfectly but I need ideas on how to use them. Thanks in advance for all the good advice I know I’ll be getting:O)


  • Hi Stef Do you have a dehydrator? If not, I would start out making salad dressing with them. Just water them down and add your favorite spices. The other recipe on this site that is good is the notuna.

  • queenfluffqueenfluff Raw Newbie

    If you keep letting them sprout, you will have a super tasty treat. Fully sprouted Sunflower sprouts are very tasty and you can eat them fresh on salads.

  • Hi Stefunk, I used sprouted sunflowers to make sunspice cookies. My recipe is on this website. Enjoy!

  • ZoeZoe Raw Newbie

    Make some delicious cheese. Put the sprouts in the food processor with some lemon juice, salt and olive oil and blend until smooth.

  • Hi stef here is the link for the tuno but you could substitute sunflower seeds for the almonds. http://www.goneraw.com/recipes/495-Tu-no

    I made some today with half leftover carrot from juicing and it was great!

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