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~50% fruit & ~50% WFPB, any risks?

jeffz Deletedjeffz Deleted Raw Newbie
in Being Raw

Are there any risks or negative aspects to be considered when eating at least 50% of calories from raw fruit, and the rest being a more standard WFPB plan like raw and cooked vegetables, grains and starches, raw nuts and even nut butters like tahini? This seems like the most sustainable way for me right now, but I’m wondering if anyone has experience and advice with eating high amounts of fruit while also having room for lots of other “normal” healthy foods.

ClaireT

Answers

  • TammiTrueTammiTrue Raw Master

    It seems like a decent diet. As time goes on, you may want to convert a larger percentage to fruit and veg. 

    ClaireT
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