Do any of you measure your servings out for things like nut/seed pates, or other high fat foods? I generally get a rough idea and overestimate when logging my intake [i usually just write it in a journal, i rarely calculate calories] but I try to measure calorie dense foods. I for some reason decided to use fitday today, and I guessed on how much of a sunflower seed pate i used when i made these little spinach leaves stuffed with that and cilantro, and it came out to be 616 calories and 54 grams of fat for just the sunflower seeds! Now, fitday doesn’t have a ‘pate’ thing in its database, so i just used the sunflower seed one which probably isn’t right. It had to be maybe 1/2 -1/3 of a cup.. But I don’t recall exactly how much. I should have put it into a measuring cup first. I do soak nuts and seeds before i consume them. I think i’m just rambling now, but I’m trying to find a good serving size or advice for these foods..