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Kinds of fat

nspankynspanky
in Being Raw

I know that the omegas in certain fats are important to consume and i’m worried that i don’t get the right balance of them. I don’t want to be anal about it and keep track so everyday i eat a different nut or use a different oil in my homemade dressings. Does anyone else do this? Maybe i’m overanalyzing this….

Comments

  • nspankynspanky

    I forgot about that, i read his book when i was 1st starting out. Thank-you so much! Since i’ve started i’ve been reading so much that i forget stuff and can’t remember sometimes which book it’s from!!

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