Hello everyone!

I am new to raw, just started this past Saturday. I use to be a vegan then developed a major protien deficency. I listend to people instead of my body and mind and decided to eat meat. I was eating meat for a few months, never felt any better, and about 75% of my hair has fallen out. Went raw a few days a go and I already feel so much better! I have to eat mainly mushy foods, things that are super easy to digest and can only eat about 6 ounces at a time. It’s very hard for me to eat leafey veggies. :( I miss them, but they make me terribly sick. So I do a lot of fresh smoothies. My main concern is protien intake. I am empowering myself by reading a lot! On my way to the bookstore after work to get a few more books. If anyone has any tips on protien I would greatly appreciate it! Also I have a Jack LaLanne juicer, and a blender, any tips on juicing leafy veggies? I have tried and nothing I am doing seems to work. Good luck to all!

Comments

  • Thanks Lucy! I am going to try those out asap! They sound delicous!

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