So, I’ve had this eating disorder since high school and I’ve just about tried everything (and I’m certain dieting made it worse)
I tend to eat when bored, angry, anxious, happy, and everything else… meaning I eat waaaay too often.
And when I begin, I eat so much, I overeat.
Alot of times I can think about it when I’m doing it and I know I’m not hungry anymore.
I know we should listen to our bodies and all that stuff.
I even leave myself little notes that seem to go unnoticed (kind of like a picture on a wall you see all the time)
even kept a journal.
and nothing is really working.
Just when I stop obsessing over it, I start again.
Any advice, neat working tricks?
I’d appreciate it.