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Mung beansprouts and wheatsprouts, pumpkin seeds and hempseeds are high in protein, they very good after workout. You could make your own protein shakes from hemp seed powder, bananas, some greens and maybe some spirulina powder. (This also contains a lot of protein and essential amino acids)
It is basically like a green smoothie, with some added protein.
For complex carbothydrates you can add buckwheat sprouts and rye sprous to your diet.
Seize, try Storm’s ebook ,”Raw Vegan Body Building Muscle Mass” at thegardendiet.com. He’s almost 60 years old and still known for his body builders physique after being raw for over 35 years.
You both have been a wonderful help! I so greatly appreciate the advice. I will definitely order that book – and flybaby it’s good to know abou thte buckwheat which I eat regularly and the smoothies… just hate the taste of the spirulina powder… may have to do the capsule instead, hehe. Thank you both again. :)
http://youtube.com/watch?v=hJgiKDnnkaY
http://youtube.com/watch?v=IAOOGz8N4ug
check out those videos.. they may help…
RawLove – Those videos are filled with some of the most inspirational words about raw I have ever heard. He is truly an amazing man and I commend him for his dedication to helping others and talking the word of raw. I stayed up until 1am watching his videos and couldn’t get enough. His simple approach is what its all about and I think even some of us in this community make it ‘harder’ than it has to be sometimes… thank you so much again. :)
Yea he really knows what hes talkin about… and unlike alot of us he has gone thru his transisining/detox phase and he is livin the life … so he is a real good example for all of us…check out his website to.. www.fruitarianfitness.com... i see you stay pretty close to me to.. im up in jacksonville.
Sprouted lentils are high in protien. I add Maca to my fruity smoothies. I have been told muscle built on raw is denser and better quality then that built on the fluffy overstuffed meat head diet! Apparetnly you keep the muscle mass longer if you happen to stop lifting for a while as well!
I am sttarting to train again, partially for me, partially to prove you don’t have to scaf back tons of meat and egg whites to look buff!!!
Hmmm, this is’t really alot of help is it? More of a ‘go man, go’! :)
Let’s prove to the world (at least our worlds) that the mainstream idea of protien is a myth!
There are raw protein shakes. Look into that especially if you are body building.
ps – you know when your typing reply and you go to right side to click the scroll icon to return to top of post to reread and you click the ’ formating help ’ info instead and its hard to scroll upward . well i’ll give anyone a billion dollars ;) if they can move the ’ formating help ’ info over a half inch to the right so i never accidentally click it again :)