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Fat intake

thegymbum19thegymbum19
in Being Raw

I was just wondering… what is the daily fat intake recommended daily (in grams)?
For example, I usually have 1 tbsp of coconut oil, 1/4 cup of walnuts, about 1 ounce of almonds, 2 tbsp of flax (ground) and 1 tbsp of hemp seeds. Is this too much?
If you could let me know that would be great!
Thanks! :0)

Comments

  • thegymbum19thegymbum19

    Aww, thanks! You guys are so nice. I am health conscious and i do work out a lot. but your right, listening to my body is a good way to go! :0) Thanks!

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