Hey….my b12 and protein levels were very low, even below norm 1 week into being a raw vegan. So even when I was eating meat…I probably wasn’t assimilating protein well anyway. I have now been on this diet for 3 months and have been giving myself b12 shots…so that is better, but my overall protein levels are still really low. My folic acid levels however is way over the limit. I eat brewers yeast and hemp powder and flax seed flakes every day. and I eat a lot of nuts every day…..so I don’t know what I could do that would be more efficient. Does anyone know of a more efficient way to get non dairy, non soy, non animal protein?????
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reall intereesting about the b12 levels….it makes sense you don’t need much if your not eating a lot of protein. Yeah..it’s so scary how the medical (not surgical) field has not evolved realy in the last 30 years with new nutritional standards. thanks for the info everyone.