you r what u eat

am new to this website and am glad to have found it.hope to make positive changes in my life through good food…..


  • SarahJSarahJ Raw Newbie

    Welcome to Gone Raw gramalama. You will find loads of information and loads of support here. Any questions, just ask…..someone is always ready and willing to help.

  • It’s so true—you are what you eat! WARNING POTENTIAL TMI MOMENT!!! Okay you’re still with me? I’m breastfeeding my son, and whatever a nursing mother eats, the color and the taste of the milk slightly changes. My son is happier and healthier the closer to 100% raw I stay with my diet. He’s almost a year old now! I’m so happy that he is being built with the best mother nature has to offer!

  • WinonaWinona Raw Newbie

    hi there! i just read your profile and noticed you may have an interest in a youtube diabetes raw foods video. The folks who made this video (Dr. Gabriel Cousens, David Wolfe) are respected in the raw foods community – one of them is a doctor, and both have written books about health that are legit and very informative. Check it out:

    Gabriel cousens has a book with information on healing diabetes through raw foods. Note: I haven’t read his books, i’m not sure which one has the most info on diabetes. For starters, read this review:

    if you enjoy watching raw foods videos, here’s some other well produced ones:

    anyway, welcome to goneraw, post questions in the new to raw section, and we’re happy to help!

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