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Food Combining Question

sproutnesssproutness
in Being Raw

According to Natalia Rose, you can combine nuts with dried fruits, but not fresh fruit. Why is this?

Comments

  • LibbyBLibbyB

    Fresh fruit takes a very small amount of time to break down, aprox 30-45 mins. Dried nuts and seeds can take up to three hours. If you combine the two, you end up with a stomach full of fermented fruit.

  • lzhptlzhpt Raw Newbie

    Thanks, Libby. Always did it—never knew why.

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