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Breakfast???

EuniceEunice
in Being Raw

Hi, I am trying to lose weight had read conflicting articles on eating breakfast. While some encourage to eat breakfast as early as possible to kick start our metabolic rate, others advised to eat as lat as possible so that the body have enough time to detox.

What should I do if I wish to lose weight?

Comments

  • barosebarose

    For now, I listen to what my body want. I’ve read that eating around 10 or 11AM is best but when your’re up at 6AM to go to work, it doesnt work for everyone. I have to eat within an hour or getting up because I tend to have extreme low blood sugar crashes. I cannot leave the house w/o having had a smoothie w/o feeling totally out of it.

  • koolieaidedkoolieaided Raw Newbie

    That really makes sense. I’m never hungry at breakfast, but as I go on in my day around 12ish then I get hungry. As I think about it more and more I’m never really hungry in the morning, on the flip side, I’m always thristy in the morning. Maybe that has something to do with the toxin elimination?

  • Raven4346Raven4346

    I loooovvveee green smoothies for breakfast too~ I usually just stick one banana in the blender with a ton of greens and some water, salt and stevia. Tastes great and really gets me going. Really good on the waist line too because breakfast if basically a banana and an all vege salad.

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